Beans, french, mature seeds, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Volume

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 343	Calories from Fat
% Daily Value^*

Total Fat: 2.02g	%

Saturated Fat: 0.22g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.21g

Monounsaturated Fat: 0.14g

Cholesterol: 0mg	%

Sodium: 18mg	%

Potassium: 1316mg	%

Total Carbohydrate: 64.11g	%

Fiber: 25.2g	%

Sugar: 0g

Protein: 18.81g

Alcohol: 0g
Vitamin A: 0.16%	Vitamin C: 7.67%

Calcium: 18.6%	Iron: 18.89%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 35.67%

Riboflavin: 13%	Niacin: 10.42%

Vitamin B6: 20.05%	Folate: 99.75%

Vitamin B12: 0%	Magnesium: 47%

Zinc: 12.67%	Selenium: 18.43%

Copper: 22%	Manganese: 60%

Pantothenic acid: 7.89%	Phosphorus: 30.4%