Beans, french, mature seeds, cooked, boiled, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 228.33
Calories from Fat
% Daily Value
*
Total Fat: 1.35g
%
Saturated Fat: 0.15g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.8g
Monounsaturated Fat: 0.09g
Cholesterol: 0mg
%
Sodium: 10.62mg
%
Potassium: 654.9mg
%
Total Carbohydrate: 42.52g
%
Fiber: 16.64g
%
Sugar: 0g
Protein: 12.48g
Alcohol: 0g
Vitamin A: 0.11%
Vitamin C: 3.54%
Calcium: 11.15%
Iron: 10.62%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 15.34%
Riboflavin: 6.46%
Niacin: 4.83%
Vitamin B6: 9.29%
Folate: 33.19%
Vitamin B12: 0%
Magnesium: 24.78%
Zinc: 7.55%
Selenium: 3.03%
Copper: 10.18%
Manganese: 33.81%
Pantothenic acid: 3.93%
Phosphorus: 18.05%
