Beans, french, mature seeds, cooked, boiled, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 129
Calories from Fat
% Daily Value
*
Total Fat: 0.76g
%
Saturated Fat: 0.08g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.45g
Monounsaturated Fat: 0.05g
Cholesterol: 0mg
%
Sodium: 6mg
%
Potassium: 370mg
%
Total Carbohydrate: 24.02g
%
Fiber: 9.4g
%
Sugar: 0g
Protein: 7.05g
Alcohol: 0g
Vitamin A: 0.06%
Vitamin C: 2%
Calcium: 6.3%
Iron: 6%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 8.67%
Riboflavin: 3.65%
Niacin: 2.73%
Vitamin B6: 5.25%
Folate: 18.75%
Vitamin B12: 0%
Magnesium: 14%
Zinc: 4.27%
Selenium: 1.71%
Copper: 5.75%
Manganese: 19.1%
Pantothenic acid: 2.22%
Phosphorus: 10.2%
