Beans, cranberry (roman), mature seeds, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 653.25
Calories from Fat
% Daily Value
*
Total Fat: 2.4g
%
Saturated Fat: 0.62g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.03g
Monounsaturated Fat: 0.21g
Cholesterol: 0mg
%
Sodium: 11.7mg
%
Potassium: 2597.4mg
%
Total Carbohydrate: 117.1g
%
Fiber: 48.17g
%
Sugar: 0g
Protein: 44.91g
Alcohol: 0g
Vitamin A: 0.08%
Vitamin C: 0%
Calcium: 24.77%
Iron: 54.17%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 97.11%
Riboflavin: 24.43%
Niacin: 14.19%
Vitamin B6: 30.13%
Folate: 294.45%
Vitamin B12: 0%
Magnesium: 76.05%
Zinc: 47.19%
Selenium: 35.38%
Copper: 77.42%
Manganese: 89.7%
Pantothenic acid: 14.59%
Phosphorus: 72.54%
