Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 136
Calories from Fat
% Daily Value
*
Total Fat: 0.46g
%
Saturated Fat: 0.12g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.2g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 237mg
%
Potassium: 387mg
%
Total Carbohydrate: 24.46g
%
Fiber: 10g
%
Sugar: 0g
Protein: 9.34g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 5%
Iron: 11.61%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 14%
Riboflavin: 4.06%
Niacin: 2.58%
Vitamin B6: 4.05%
Folate: 51.75%
Vitamin B12: 0%
Magnesium: 12.5%
Zinc: 7.6%
Selenium: 1.86%
Copper: 11.55%
Manganese: 18.5%
Pantothenic acid: 2.4%
Phosphorus: 13.5%
