Beans, cranberry (roman), mature seeds, canned
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 83
Calories from Fat
% Daily Value
*
Total Fat: 0.28g
%
Saturated Fat: 0.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.12g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 332mg
%
Potassium: 260mg
%
Total Carbohydrate: 15.12g
%
Fiber: 6.3g
%
Sugar: 0g
Protein: 5.54g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 1.33%
Calcium: 3.4%
Iron: 8.61%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.6%
Riboflavin: 2.29%
Niacin: 2.52%
Vitamin B6: 2.75%
Folate: 19.25%
Vitamin B12: 0%
Magnesium: 8%
Zinc: 5.6%
Selenium: 4.43%
Copper: 7.1%
Manganese: 10%
Pantothenic acid: 1.44%
Phosphorus: 8.6%
