Beans, chili, barbecue, ranch style, cooked

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 245.41	Calories from Fat
% Daily Value^*

Total Fat: 2.53g	%

Saturated Fat: 0.37g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.4g

Monounsaturated Fat: 0.19g

Cholesterol: 0mg	%

Sodium: 1834.25mg	%

Potassium: 1138.5mg	%

Total Carbohydrate: 42.76g	%

Fiber: 10.63g	%

Sugar: 13.28g

Protein: 12.65g

Alcohol: 0g
Vitamin A: 0.61%	Vitamin C: 7.17%

Calcium: 7.84%	Iron: 26.14%

Vitamin D: 0%	Vitamin E: 2.64%

Vitamin K: 1.27%	Thiamin: 6.75%

Riboflavin: 22.32%	Niacin: 4.55%

Vitamin B6: 34.16%	Folate: 16.45%

Vitamin B12: 0.42%	Magnesium: 28.46%

Zinc: 33.73%	Selenium: 4.7%

Copper: 31.88%	Manganese: 0%

Pantothenic acid: 0%	Phosphorus: 38.96%