Beans, black turtle soup, mature seeds, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 623.76
Calories from Fat
% Daily Value
*
Total Fat: 1.66g
%
Saturated Fat: 0.43g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.71g
Monounsaturated Fat: 0.14g
Cholesterol: 0mg
%
Sodium: 16.56mg
%
Potassium: 2760mg
%
Total Carbohydrate: 116.38g
%
Fiber: 45.82g
%
Sugar: 4.14g
Protein: 39.1g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 29.44%
Iron: 88.93%
Vitamin D: 0%
Vitamin E: 2.01%
Vitamin K: 13.8%
Thiamin: 110.4%
Riboflavin: 20.89%
Niacin: 17.99%
Vitamin B6: 26.31%
Folate: 204.24%
Vitamin B12: 0%
Magnesium: 73.6%
Zinc: 26.99%
Selenium: 8.41%
Copper: 92%
Manganese: 92%
Pantothenic acid: 16.54%
Phosphorus: 80.96%
