Beans, black turtle soup, mature seeds, cooked, boiled, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 240.5
Calories from Fat
% Daily Value
*
Total Fat: 0.65g
%
Saturated Fat: 0.16g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.28g
Monounsaturated Fat: 0.06g
Cholesterol: 0mg
%
Sodium: 5.55mg
%
Potassium: 801.05mg
%
Total Carbohydrate: 45.05g
%
Fiber: 9.81g
%
Sugar: 0.59g
Protein: 15.13g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 10.18%
Iron: 29.29%
Vitamin D: 0%
Vitamin E: 8.01%
Vitamin K: 7.63%
Thiamin: 27.75%
Riboflavin: 6.09%
Niacin: 4.87%
Vitamin B6: 7.12%
Folate: 39.78%
Vitamin B12: 0%
Magnesium: 22.66%
Zinc: 9.37%
Selenium: 3.17%
Copper: 24.88%
Manganese: 30.25%
Pantothenic acid: 4.81%
Phosphorus: 28.12%
