Beans, black turtle soup, mature seeds, canned
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 218.4
Calories from Fat
% Daily Value
*
Total Fat: 0.7g
%
Saturated Fat: 0.18g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.3g
Monounsaturated Fat: 0.06g
Cholesterol: 0mg
%
Sodium: 921.6mg
%
Potassium: 739.2mg
%
Total Carbohydrate: 39.74g
%
Fiber: 16.56g
%
Sugar: 0g
Protein: 14.47g
Alcohol: 0g
Vitamin A: 0.19%
Vitamin C: 10.8%
Calcium: 8.4%
Iron: 25.33%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 22.4%
Riboflavin: 16.94%
Niacin: 7.44%
Vitamin B6: 6.6%
Folate: 36.6%
Vitamin B12: 0%
Magnesium: 21%
Zinc: 8.64%
Selenium: 4.46%
Copper: 23.04%
Manganese: 27.96%
Pantothenic acid: 4.42%
Phosphorus: 25.92%
