Beans, black turtle soup, mature seeds, canned
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 91
Calories from Fat
% Daily Value
*
Total Fat: 0.29g
%
Saturated Fat: 0.08g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.13g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 384mg
%
Potassium: 308mg
%
Total Carbohydrate: 16.56g
%
Fiber: 6.9g
%
Sugar: 0g
Protein: 6.03g
Alcohol: 0g
Vitamin A: 0.08%
Vitamin C: 4.5%
Calcium: 3.5%
Iron: 10.56%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 9.33%
Riboflavin: 7.06%
Niacin: 3.1%
Vitamin B6: 2.75%
Folate: 15.25%
Vitamin B12: 0%
Magnesium: 8.75%
Zinc: 3.6%
Selenium: 1.86%
Copper: 9.6%
Manganese: 11.65%
Pantothenic acid: 1.84%
Phosphorus: 10.8%
