Beans, black, mature seeds, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Volume

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 341	Calories from Fat
% Daily Value^*

Total Fat: 1.42g	%

Saturated Fat: 0.37g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.61g

Monounsaturated Fat: 0.12g

Cholesterol: 0mg	%

Sodium: 5mg	%

Potassium: 1483mg	%

Total Carbohydrate: 62.36g	%

Fiber: 15.2g	%

Sugar: 2.12g

Protein: 21.6g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 12.3%	Iron: 27.89%

Vitamin D: 0%	Vitamin E: 1.04%

Vitamin K: 7%	Thiamin: 60%

Riboflavin: 11.35%	Niacin: 9.78%

Vitamin B6: 14.3%	Folate: 111%

Vitamin B12: 0%	Magnesium: 42.75%

Zinc: 24.33%	Selenium: 4.57%

Copper: 42.05%	Manganese: 53%

Pantothenic acid: 8.99%	Phosphorus: 35.2%