Beans, black, mature seeds, cooked, boiled, with salt

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 227.04	Calories from Fat
% Daily Value^*

Total Fat: 0.93g	%

Saturated Fat: 0.24g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.4g

Monounsaturated Fat: 0.08g

Cholesterol: 0mg	%

Sodium: 407.64mg	%

Potassium: 610.6mg	%

Total Carbohydrate: 40.78g	%

Fiber: 14.96g	%

Sugar: 0g

Protein: 15.24g

Alcohol: 0g
Vitamin A: 0.21%	Vitamin C: 0%

Calcium: 4.64%	Iron: 20.07%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 27.98%

Riboflavin: 5.97%	Niacin: 4.34%

Vitamin B6: 5.93%	Folate: 64.07%

Vitamin B12: 0%	Magnesium: 30.1%

Zinc: 12.84%	Selenium: 2.95%

Copper: 17.97%	Manganese: 38.18%

Pantothenic acid: 4.16%	Phosphorus: 24.08%