Beans, baked, home prepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 382.03
Calories from Fat
% Daily Value
*
Total Fat: 13.03g
%
Saturated Fat: 4.93g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.87g
Monounsaturated Fat: 5.4g
Cholesterol: 12.65mg
%
Sodium: 1067.66mg
%
Potassium: 905.74mg
%
Total Carbohydrate: 54.12g
%
Fiber: 13.92g
%
Sugar: 0g
Protein: 14.02g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 4.64%
Calcium: 15.43%
Iron: 27.97%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 22.94%
Riboflavin: 7.29%
Niacin: 5.16%
Vitamin B6: 11.39%
Folate: 30.36%
Vitamin B12: 0%
Magnesium: 27.2%
Zinc: 12.31%
Selenium: 20.6%
Copper: 20.11%
Manganese: 32.26%
Pantothenic acid: 3.92%
Phosphorus: 27.58%
