Beans, baked, home prepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 151
Calories from Fat
% Daily Value
*
Total Fat: 5.15g
%
Saturated Fat: 1.95g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.74g
Monounsaturated Fat: 2.13g
Cholesterol: 5mg
%
Sodium: 422mg
%
Potassium: 358mg
%
Total Carbohydrate: 21.39g
%
Fiber: 5.5g
%
Sugar: 0g
Protein: 5.54g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 1.83%
Calcium: 6.1%
Iron: 11.06%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 9.07%
Riboflavin: 2.88%
Niacin: 2.04%
Vitamin B6: 4.5%
Folate: 12%
Vitamin B12: 0%
Magnesium: 10.75%
Zinc: 4.87%
Selenium: 8.14%
Copper: 7.95%
Manganese: 12.75%
Pantothenic acid: 1.55%
Phosphorus: 10.9%
