Beans, baked, canned, with pork
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 268.18
Calories from Fat
% Daily Value
*
Total Fat: 3.92g
%
Saturated Fat: 1.52g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.5g
Monounsaturated Fat: 1.7g
Cholesterol: 17.71mg
%
Sodium: 1047.42mg
%
Potassium: 781.77mg
%
Total Carbohydrate: 50.57g
%
Fiber: 13.92g
%
Sugar: 0g
Protein: 13.13g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 8.43%
Calcium: 13.41%
Iron: 23.89%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 8.94%
Riboflavin: 5.66%
Niacin: 5.65%
Vitamin B6: 8.1%
Folate: 22.77%
Vitamin B12: 0%
Magnesium: 21.51%
Zinc: 24.63%
Selenium: 16.99%
Copper: 27.2%
Manganese: 45.67%
Pantothenic acid: 2.53%
Phosphorus: 27.32%
