Beans, baked, canned, with pork and tomato sauce
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 231.24
Calories from Fat
% Daily Value
*
Total Fat: 2.29g
%
Saturated Fat: 0.98g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.52g
Monounsaturated Fat: 1.3g
Cholesterol: 17.22mg
%
Sodium: 1075.02mg
%
Potassium: 725.7mg
%
Total Carbohydrate: 45.98g
%
Fiber: 9.84g
%
Sugar: 13.95g
Protein: 12.67g
Alcohol: 0g
Vitamin A: 4.13%
Vitamin C: 12.3%
Calcium: 13.78%
Iron: 44.28%
Vitamin D: 0%
Vitamin E: 1.22%
Vitamin K: 1.54%
Thiamin: 8.53%
Riboflavin: 6.66%
Niacin: 6.08%
Vitamin B6: 7.75%
Folate: 9.23%
Vitamin B12: 0%
Magnesium: 20.91%
Zinc: 89.87%
Selenium: 16.52%
Copper: 26.2%
Manganese: 37.15%
Pantothenic acid: 9.64%
Phosphorus: 28.54%
