Beans, baked, canned, with pork and tomato sauce
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 94
Calories from Fat
% Daily Value
*
Total Fat: 0.93g
%
Saturated Fat: 0.4g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.21g
Monounsaturated Fat: 0.53g
Cholesterol: 7mg
%
Sodium: 437mg
%
Potassium: 295mg
%
Total Carbohydrate: 18.69g
%
Fiber: 4g
%
Sugar: 5.67g
Protein: 5.15g
Alcohol: 0g
Vitamin A: 1.68%
Vitamin C: 5%
Calcium: 5.6%
Iron: 18%
Vitamin D: 0%
Vitamin E: 0.5%
Vitamin K: 0.63%
Thiamin: 3.47%
Riboflavin: 2.71%
Niacin: 2.47%
Vitamin B6: 3.15%
Folate: 3.75%
Vitamin B12: 0%
Magnesium: 8.5%
Zinc: 36.53%
Selenium: 6.71%
Copper: 10.65%
Manganese: 15.1%
Pantothenic acid: 3.92%
Phosphorus: 11.6%
