Beans, baked, canned, with pork and sweet sauce
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 283.36
Calories from Fat
% Daily Value
*
Total Fat: 3.64g
%
Saturated Fat: 1.24g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.95g
Monounsaturated Fat: 1.26g
Cholesterol: 17.71mg
%
Sodium: 845.02mg
%
Potassium: 652.74mg
%
Total Carbohydrate: 53.43g
%
Fiber: 10.63g
%
Sugar: 21.66g
Protein: 13.38g
Alcohol: 0g
Vitamin A: 0.4%
Vitamin C: 11.81%
Calcium: 14.93%
Iron: 23.19%
Vitamin D: 0%
Vitamin E: 0.38%
Vitamin K: 2.53%
Thiamin: 7.93%
Riboflavin: 8.78%
Niacin: 4.47%
Vitamin B6: 7.21%
Folate: 5.06%
Vitamin B12: 0%
Magnesium: 20.87%
Zinc: 23.11%
Selenium: 18.07%
Copper: 17.58%
Manganese: 10.75%
Pantothenic acid: 4.96%
Phosphorus: 25.81%
