Beans, adzuki, mature seeds, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 648.13
Calories from Fat
% Daily Value
*
Total Fat: 1.04g
%
Saturated Fat: 0.38g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 9.85mg
%
Potassium: 2470.38mg
%
Total Carbohydrate: 123.91g
%
Fiber: 25.02g
%
Sugar: 0g
Protein: 39.14g
Alcohol: 0g
Vitamin A: 0.67%
Vitamin C: 0%
Calcium: 13%
Iron: 54.5%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 59.76%
Riboflavin: 25.49%
Niacin: 25.91%
Vitamin B6: 34.57%
Folate: 306.34%
Vitamin B12: 0%
Magnesium: 62.55%
Zinc: 66.19%
Selenium: 8.72%
Copper: 107.76%
Manganese: 170.41%
Pantothenic acid: 28.98%
Phosphorus: 75.06%
