Beans, adzuki, mature seed, cooked, boiled, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 128
Calories from Fat
% Daily Value
*
Total Fat: 0.1g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 244mg
%
Potassium: 532mg
%
Total Carbohydrate: 24.77g
%
Fiber: 7.3g
%
Sugar: 0g
Protein: 7.52g
Alcohol: 0g
Vitamin A: 0.12%
Vitamin C: 0%
Calcium: 2.8%
Iron: 11.11%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 7.67%
Riboflavin: 3.76%
Niacin: 3.59%
Vitamin B6: 4.8%
Folate: 30.25%
Vitamin B12: 0%
Magnesium: 13%
Zinc: 11.8%
Selenium: 1.71%
Copper: 14.9%
Manganese: 28.65%
Pantothenic acid: 4.3%
Phosphorus: 16.8%
