Basil, fresh
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Tbsp, chopped
Leaves
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup leaves, whole
Amount Per Serving
Calories: 1.38
Calories from Fat
% Daily Value
*
Total Fat: 0.04g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.02g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 0.24mg
%
Potassium: 17.7mg
%
Total Carbohydrate: 0.16g
%
Fiber: 0.1g
%
Sugar: 0.02g
Protein: 0.19g
Alcohol: 0g
Vitamin A: 6.33%
Vitamin C: 1.8%
Calcium: 1.06%
Iron: 1.06%
Vitamin D: 0%
Vitamin E: 0.24%
Vitamin K: 31.11%
Thiamin: 0.14%
Riboflavin: 0.27%
Niacin: 0.27%
Vitamin B6: 0.47%
Folate: 1.02%
Vitamin B12: 0%
Magnesium: 0.96%
Zinc: 0.32%
Selenium: 0.03%
Copper: 1.16%
Manganese: 3.44%
Pantothenic acid: 0.13%
Phosphorus: 0.34%
