Basil, fresh

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Tbsp, chopped Leaves Cup leaves, whole

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 23	Calories from Fat
% Daily Value^*

Total Fat: 0.64g	%

Saturated Fat: 0.04g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.39g

Monounsaturated Fat: 0.09g

Cholesterol: 0mg	%

Sodium: 4mg	%

Potassium: 295mg	%

Total Carbohydrate: 2.65g	%

Fiber: 1.6g	%

Sugar: 0.3g

Protein: 3.15g

Alcohol: 0g
Vitamin A: 105.5%	Vitamin C: 30%

Calcium: 17.7%	Iron: 17.61%

Vitamin D: 0%	Vitamin E: 3.98%

Vitamin K: 518.5%	Thiamin: 2.27%

Riboflavin: 4.47%	Niacin: 4.51%

Vitamin B6: 7.75%	Folate: 17%

Vitamin B12: 0%	Magnesium: 16%

Zinc: 5.4%	Selenium: 0.43%

Copper: 19.25%	Manganese: 57.4%

Pantothenic acid: 2.09%	Phosphorus: 5.6%