Barley flour or meal
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 345
Calories from Fat
% Daily Value
*
Total Fat: 1.6g
%
Saturated Fat: 0.34g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.77g
Monounsaturated Fat: 0.21g
Cholesterol: 0mg
%
Sodium: 4mg
%
Potassium: 309mg
%
Total Carbohydrate: 74.52g
%
Fiber: 10.1g
%
Sugar: 0.8g
Protein: 10.5g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 3.2%
Iron: 14.89%
Vitamin D: 0%
Vitamin E: 2.84%
Vitamin K: 2.75%
Thiamin: 24.67%
Riboflavin: 6.71%
Niacin: 31.35%
Vitamin B6: 19.8%
Folate: 2%
Vitamin B12: 0%
Magnesium: 24%
Zinc: 13.33%
Selenium: 53.86%
Copper: 17.15%
Manganese: 51.7%
Pantothenic acid: 1.45%
Phosphorus: 29.6%
