Barley, pearled, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 704
Calories from Fat
% Daily Value
*
Total Fat: 2.32g
%
Saturated Fat: 0.49g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.12g
Monounsaturated Fat: 0.3g
Cholesterol: 0mg
%
Sodium: 18mg
%
Potassium: 560mg
%
Total Carbohydrate: 155.44g
%
Fiber: 31.2g
%
Sugar: 1.6g
Protein: 19.82g
Alcohol: 0g
Vitamin A: 0.88%
Vitamin C: 0%
Calcium: 5.8%
Iron: 27.78%
Vitamin D: 0%
Vitamin E: 0.2%
Vitamin K: 5.5%
Thiamin: 25.47%
Riboflavin: 13.41%
Niacin: 46.04%
Vitamin B6: 26%
Folate: 11.5%
Vitamin B12: 0%
Magnesium: 39.5%
Zinc: 28.4%
Selenium: 107.71%
Copper: 42%
Manganese: 132.2%
Pantothenic acid: 5.64%
Phosphorus: 44.2%
