Barley, hulled
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 354
Calories from Fat
% Daily Value
*
Total Fat: 2.3g
%
Saturated Fat: 0.48g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.11g
Monounsaturated Fat: 0.3g
Cholesterol: 0mg
%
Sodium: 12mg
%
Potassium: 452mg
%
Total Carbohydrate: 73.48g
%
Fiber: 17.3g
%
Sugar: 0.8g
Protein: 12.48g
Alcohol: 0g
Vitamin A: 0.44%
Vitamin C: 0%
Calcium: 3.3%
Iron: 20%
Vitamin D: 0%
Vitamin E: 2.84%
Vitamin K: 2.75%
Thiamin: 43.07%
Riboflavin: 16.76%
Niacin: 23.02%
Vitamin B6: 15.9%
Folate: 4.75%
Vitamin B12: 0%
Magnesium: 33.25%
Zinc: 18.47%
Selenium: 53.86%
Copper: 24.9%
Manganese: 97.15%
Pantothenic acid: 2.82%
Phosphorus: 26.4%
