Barbara's

Shredded Oats

Comment:
Source of nutrition information:

This is a public food created January 20th, 2010 by Paul V

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 176	Calories from Fat
% Daily Value^*

Total Fat: 2g	%

Saturated Fat: 0.4g	%

Trans Fat: 0g

Polyunsaturated Fat: 0g

Monounsaturated Fat: 0g

Cholesterol: 0mg	%

Sodium: 200mg	%

Potassium: 144mg	%

Total Carbohydrate: 34g	%

Fiber: 4g	%

Sugar: 9g

Protein: 5g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 28%

Calcium: 28%	Iron: 8%

Vitamin D: 0%	Vitamin E: 6%

Vitamin K: 0%	Thiamin: 8%

Riboflavin: 3.5%	Niacin: 5%

Vitamin B6: 0%	Folate: 0%

Vitamin B12: 0%	Magnesium: 12%

Zinc: 8%	Selenium: 0%

Copper: 8%	Manganese: 0%

Pantothenic acid: 0%	Phosphorus: 12%