Bananas, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, sliced
Extra small (less than 6" long
Small (6" to 6-7/8" long)
Medium (7" to 7-7/8" long)
Large (8" to 8-7/8" long)
Extra large (9" or longer)
NLEA serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, mashed
Amount Per Serving
Calories: 200.25
Calories from Fat
% Daily Value
*
Total Fat: 0.74g
%
Saturated Fat: 0.25g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.16g
Monounsaturated Fat: 0.07g
Cholesterol: 0mg
%
Sodium: 2.25mg
%
Potassium: 805.5mg
%
Total Carbohydrate: 51.39g
%
Fiber: 5.85g
%
Sugar: 27.52g
Protein: 2.45g
Alcohol: 0g
Vitamin A: 2.88%
Vitamin C: 32.63%
Calcium: 1.13%
Iron: 3.25%
Vitamin D: 0%
Vitamin E: 1.12%
Vitamin K: 1.41%
Thiamin: 4.65%
Riboflavin: 9.66%
Niacin: 7.48%
Vitamin B6: 41.29%
Folate: 11.25%
Vitamin B12: 0%
Magnesium: 15.19%
Zinc: 2.25%
Selenium: 3.21%
Copper: 8.78%
Manganese: 30.38%
Pantothenic acid: 7.52%
Phosphorus: 4.95%