Bamboo shoots, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup (1/2" pieces)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (1/2" slices)
Amount Per Serving
Calories: 40.77
Calories from Fat
% Daily Value
*
Total Fat: 0.45g
%
Saturated Fat: 0.1g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.2g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 6.04mg
%
Potassium: 804.83mg
%
Total Carbohydrate: 7.85g
%
Fiber: 3.32g
%
Sugar: 4.53g
Protein: 3.93g
Alcohol: 0g
Vitamin A: 0.6%
Vitamin C: 10.07%
Calcium: 1.96%
Iron: 4.19%
Vitamin D: 0%
Vitamin E: 7.51%
Vitamin K: 0%
Thiamin: 15.1%
Riboflavin: 6.22%
Niacin: 4.53%
Vitamin B6: 18.12%
Folate: 2.64%
Vitamin B12: 0%
Magnesium: 1.13%
Zinc: 11.07%
Selenium: 1.73%
Copper: 14.35%
Manganese: 19.78%
Pantothenic acid: 2.43%
Phosphorus: 8.91%
