Bamboo shoots, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup (1/2" slices)
Cup (1/2" pieces)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 27
Calories from Fat
% Daily Value
*
Total Fat: 0.3g
%
Saturated Fat: 0.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.13g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 4mg
%
Potassium: 533mg
%
Total Carbohydrate: 5.2g
%
Fiber: 2.2g
%
Sugar: 3g
Protein: 2.6g
Alcohol: 0g
Vitamin A: 0.4%
Vitamin C: 6.67%
Calcium: 1.3%
Iron: 2.78%
Vitamin D: 0%
Vitamin E: 4.98%
Vitamin K: 0%
Thiamin: 10%
Riboflavin: 4.12%
Niacin: 3%
Vitamin B6: 12%
Folate: 1.75%
Vitamin B12: 0%
Magnesium: 0.75%
Zinc: 7.33%
Selenium: 1.14%
Copper: 9.5%
Manganese: 13.1%
Pantothenic acid: 1.61%
Phosphorus: 5.9%
