Bamboo shoots, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Shoot
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (1/2" slices)
Amount Per Serving
Calories: 13.2
Calories from Fat
% Daily Value
*
Total Fat: 0.26g
%
Saturated Fat: 0.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.12g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 288mg
%
Potassium: 639.6mg
%
Total Carbohydrate: 1.82g
%
Fiber: 1.2g
%
Sugar: 0g
Protein: 1.84g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.44%
Iron: 1.6%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.6%
Riboflavin: 3.53%
Niacin: 1.8%
Vitamin B6: 5.88%
Folate: 0.6%
Vitamin B12: 0%
Magnesium: 0.9%
Zinc: 3.76%
Selenium: 0.69%
Copper: 4.92%
Manganese: 6.78%
Pantothenic acid: 0.79%
Phosphorus: 2.4%
