Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup (1/2" pieces)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (1/2" pieces)
Amount Per Serving
Calories: 11.78
Calories from Fat
% Daily Value
*
Total Fat: 0.11g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.05g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 3.72mg
%
Potassium: 197.78mg
%
Total Carbohydrate: 2.68g
%
Fiber: 1.24g
%
Sugar: 1.21g
Protein: 0.52g
Alcohol: 0g
Vitamin A: 1.4%
Vitamin C: 34.1%
Calcium: 0.56%
Iron: 1.31%
Vitamin D: 0%
Vitamin E: 0.43%
Vitamin K: 3.72%
Thiamin: 2.11%
Riboflavin: 1.93%
Niacin: 0.87%
Vitamin B6: 1.27%
Folate: 7.91%
Vitamin B12: 0%
Magnesium: 2.48%
Zinc: 3.18%
Selenium: 0.18%
Copper: 1.02%
Manganese: 2.67%
Pantothenic acid: 1.2%
Phosphorus: 2.23%
