Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (1/2" pieces)
Amount Per Serving
Calories: 23.56
Calories from Fat
% Daily Value
*
Total Fat: 0.22g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 300.08mg
%
Potassium: 395.56mg
%
Total Carbohydrate: 5.36g
%
Fiber: 2.48g
%
Sugar: 2.42g
Protein: 1.04g
Alcohol: 0g
Vitamin A: 2.8%
Vitamin C: 68.2%
Calcium: 1.12%
Iron: 2.62%
Vitamin D: 0%
Vitamin E: 0.86%
Vitamin K: 7.44%
Thiamin: 4.22%
Riboflavin: 3.87%
Niacin: 1.74%
Vitamin B6: 2.54%
Folate: 15.81%
Vitamin B12: 0%
Magnesium: 4.96%
Zinc: 6.37%
Selenium: 0.35%
Copper: 2.05%
Manganese: 5.33%
Pantothenic acid: 2.39%
Phosphorus: 4.46%
