Balsam-pear (bitter gourd), leafy tips, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Leaf
Amount Per Serving
Calories: 1.2
Calories from Fat
% Daily Value
*
Total Fat: 0.03g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 0.44mg
%
Potassium: 24.32mg
%
Total Carbohydrate: 0.13g
%
Fiber: 0g
%
Sugar: 0g
Protein: 0.21g
Alcohol: 0g
Vitamin A: 1.39%
Vitamin C: 5.87%
Calcium: 0.34%
Iron: 0.45%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0.48%
Riboflavin: 0.85%
Niacin: 0.22%
Vitamin B6: 1.61%
Folate: 1.28%
Vitamin B12: 0%
Magnesium: 0.85%
Zinc: 0.08%
Selenium: 0.05%
Copper: 0.4%
Manganese: 1.07%
Pantothenic acid: 0.03%
Phosphorus: 0.4%
