Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 34
Calories from Fat
% Daily Value
*
Total Fat: 0.2g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.08g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 13mg
%
Potassium: 602mg
%
Total Carbohydrate: 6.68g
%
Fiber: 1.9g
%
Sugar: 1.04g
Protein: 3.6g
Alcohol: 0g
Vitamin A: 48.32%
Vitamin C: 92.67%
Calcium: 4.2%
Iron: 5.67%
Vitamin D: 0%
Vitamin E: 7.21%
Vitamin K: 203.88%
Thiamin: 9.8%
Riboflavin: 16.59%
Niacin: 4.98%
Vitamin B6: 38%
Folate: 22%
Vitamin B12: 0%
Magnesium: 23.5%
Zinc: 2%
Selenium: 1.29%
Copper: 10.05%
Manganese: 26.8%
Pantothenic acid: 0.6%
Phosphorus: 7.7%
