Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 18.56
Calories from Fat
% Daily Value
*
Total Fat: 0.12g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 144.42mg
%
Potassium: 349.16mg
%
Total Carbohydrate: 3.57g
%
Fiber: 1.1g
%
Sugar: 0.6g
Protein: 2.09g
Alcohol: 0g
Vitamin A: 28.03%
Vitamin C: 53.75%
Calcium: 2.44%
Iron: 3.29%
Vitamin D: 0%
Vitamin E: 4.18%
Vitamin K: 118.25%
Thiamin: 5.68%
Riboflavin: 9.62%
Niacin: 2.89%
Vitamin B6: 22.04%
Folate: 12.76%
Vitamin B12: 0%
Magnesium: 13.63%
Zinc: 1.16%
Selenium: 0.75%
Copper: 5.83%
Manganese: 15.54%
Pantothenic acid: 0.35%
Phosphorus: 4.47%
