Baking chocolate, unsweetened, squares
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Square
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, grated
Amount Per Serving
Calories: 661.32
Calories from Fat
% Daily Value
*
Total Fat: 69.05g
%
Saturated Fat: 42.7g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.05g
Monounsaturated Fat: 21.26g
Cholesterol: 0mg
%
Sodium: 31.68mg
%
Potassium: 1095.6mg
%
Total Carbohydrate: 39.39g
%
Fiber: 21.91g
%
Sugar: 1.2g
Protein: 17.03g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 13.33%
Iron: 127.6%
Vitamin D: 0%
Vitamin E: 2.63%
Vitamin K: 16.01%
Thiamin: 12.94%
Riboflavin: 7.76%
Niacin: 8.94%
Vitamin B6: 1.78%
Folate: 9.24%
Vitamin B12: 0%
Magnesium: 107.91%
Zinc: 84.74%
Selenium: 15.27%
Copper: 213.38%
Manganese: 275.02%
Pantothenic acid: 2.22%
Phosphorus: 52.8%
