Baking chocolate, unsweetened, squares
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, grated
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Square
Amount Per Serving
Calories: 145.29
Calories from Fat
% Daily Value
*
Total Fat: 15.17g
%
Saturated Fat: 9.38g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.45g
Monounsaturated Fat: 4.67g
Cholesterol: 0mg
%
Sodium: 6.96mg
%
Potassium: 240.7mg
%
Total Carbohydrate: 8.65g
%
Fiber: 4.81g
%
Sugar: 0.26g
Protein: 3.74g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.93%
Iron: 28.03%
Vitamin D: 0%
Vitamin E: 0.58%
Vitamin K: 3.52%
Thiamin: 2.84%
Riboflavin: 1.71%
Niacin: 1.96%
Vitamin B6: 0.39%
Folate: 2.03%
Vitamin B12: 0%
Magnesium: 23.71%
Zinc: 18.62%
Selenium: 3.36%
Copper: 46.88%
Manganese: 60.42%
Pantothenic acid: 0.49%
Phosphorus: 11.6%
