Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Bagel, mini (2-1/2" dia)
Small bagel (3" dia)
Medium bagel (3-1/2" to 4" dia
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Large bagel (4-1/2" dia)
Amount Per Serving
Calories: 360.25
Calories from Fat
% Daily Value
*
Total Fat: 2.1g
%
Saturated Fat: 0.29g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.91g
Monounsaturated Fat: 0.17g
Cholesterol: 0mg
%
Sodium: 699.54mg
%
Potassium: 132.31mg
%
Total Carbohydrate: 69.95g
%
Fiber: 3.01g
%
Sugar: 0g
Protein: 13.76g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.36%
Iron: 9.9%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 14.24%
Riboflavin: 4.01%
Niacin: 11.51%
Vitamin B6: 3.34%
Folate: 7.21%
Vitamin B12: 0%
Magnesium: 9.5%
Zinc: 7.69%
Selenium: 0%
Copper: 10.68%
Manganese: 35.37%
Pantothenic acid: 4.76%
Phosphorus: 12.58%
