Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Comment:
Full unit description:
Medium bagel (3-1/2" to 4" dia)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Bagel, mini (2-1/2" dia)
Small bagel (3" dia)
Large bagel (4-1/2" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Medium bagel (3-1/2" to 4" dia
Amount Per Serving
Calories: 288.75
Calories from Fat
% Daily Value
*
Total Fat: 1.68g
%
Saturated Fat: 0.23g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.73g
Monounsaturated Fat: 0.14g
Cholesterol: 0mg
%
Sodium: 560.7mg
%
Potassium: 106.05mg
%
Total Carbohydrate: 56.07g
%
Fiber: 2.42g
%
Sugar: 0g
Protein: 11.03g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.89%
Iron: 7.93%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 11.41%
Riboflavin: 3.21%
Niacin: 9.23%
Vitamin B6: 2.68%
Folate: 5.78%
Vitamin B12: 0%
Magnesium: 7.61%
Zinc: 6.16%
Selenium: 0%
Copper: 8.56%
Manganese: 28.35%
Pantothenic acid: 3.81%
Phosphorus: 10.08%
