Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Bagel (3" dia)
Bagel (3-1/2" dia)
Bagel (4" dia)
Bagel, mini (2-1/2" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Bagel (4-1/2" dia)
Amount Per Serving
Calories: 293.76
Calories from Fat
% Daily Value
*
Total Fat: 1.75g
%
Saturated Fat: 0.29g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.96g
Monounsaturated Fat: 0.43g
Cholesterol: 0mg
%
Sodium: 489.6mg
%
Potassium: 86.7mg
%
Total Carbohydrate: 58.25g
%
Fiber: 2.65g
%
Sugar: 5.94g
Protein: 11.36g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 10.1%
Iron: 25.5%
Vitamin D: 0%
Vitamin E: 0.61%
Vitamin K: 1.28%
Thiamin: 40.94%
Riboflavin: 16.2%
Niacin: 22.31%
Vitamin B6: 3.57%
Folate: 33.41%
Vitamin B12: 0%
Magnesium: 6.12%
Zinc: 8.84%
Selenium: 36.72%
Copper: 7.65%
Manganese: 29.33%
Pantothenic acid: 2.34%
Phosphorus: 9.38%
