Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Bagel (3" dia) Bagel (3-1/2" dia) Bagel (4" dia) Bagel (4-1/2" dia)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 69.12	Calories from Fat
% Daily Value^*

Total Fat: 0.41g	%

Saturated Fat: 0.07g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.23g

Monounsaturated Fat: 0.1g

Cholesterol: 0mg	%

Sodium: 115.2mg	%

Potassium: 20.4mg	%

Total Carbohydrate: 13.71g	%

Fiber: 0.62g	%

Sugar: 1.4g

Protein: 2.67g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 2.38%	Iron: 6%

Vitamin D: 0%	Vitamin E: 0.14%

Vitamin K: 0.3%	Thiamin: 9.63%

Riboflavin: 3.81%	Niacin: 5.25%

Vitamin B6: 0.84%	Folate: 7.86%

Vitamin B12: 0%	Magnesium: 1.44%

Zinc: 2.08%	Selenium: 8.64%

Copper: 1.8%	Manganese: 6.9%

Pantothenic acid: 0.55%	Phosphorus: 2.21%