Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Bagel (3-1/2" dia)
Bagel (4" dia)
Bagel, mini (2-1/2" dia)
Bagel (4-1/2" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Bagel (3" dia)
Amount Per Serving
Calories: 152.64
Calories from Fat
% Daily Value
*
Total Fat: 0.91g
%
Saturated Fat: 0.15g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.5g
Monounsaturated Fat: 0.22g
Cholesterol: 0mg
%
Sodium: 254.4mg
%
Potassium: 45.05mg
%
Total Carbohydrate: 30.27g
%
Fiber: 1.38g
%
Sugar: 3.08g
Protein: 5.9g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 5.25%
Iron: 13.25%
Vitamin D: 0%
Vitamin E: 0.32%
Vitamin K: 0.66%
Thiamin: 21.27%
Riboflavin: 8.42%
Niacin: 11.59%
Vitamin B6: 1.86%
Folate: 17.36%
Vitamin B12: 0%
Magnesium: 3.18%
Zinc: 4.59%
Selenium: 19.08%
Copper: 3.98%
Manganese: 15.24%
Pantothenic acid: 1.21%
Phosphorus: 4.88%
