Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Bagel (3" dia) Bagel (3-1/2" dia) Bagel (4" dia) Bagel, mini (2-1/2" dia) Bagel (4-1/2" dia)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 288	Calories from Fat
% Daily Value^*

Total Fat: 1.72g	%

Saturated Fat: 0.28g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.94g

Monounsaturated Fat: 0.42g

Cholesterol: 0mg	%

Sodium: 480mg	%

Potassium: 85mg	%

Total Carbohydrate: 57.11g	%

Fiber: 2.6g	%

Sugar: 5.82g

Protein: 11.14g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 9.9%	Iron: 25%

Vitamin D: 0%	Vitamin E: 0.6%

Vitamin K: 1.25%	Thiamin: 40.13%

Riboflavin: 15.88%	Niacin: 21.88%

Vitamin B6: 3.5%	Folate: 32.75%

Vitamin B12: 0%	Magnesium: 6%

Zinc: 8.67%	Selenium: 36%

Copper: 7.5%	Manganese: 28.75%

Pantothenic acid: 2.29%	Phosphorus: 9.2%