Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Bagel, mini (2-1/2" dia)
Medium bagel (3-1/2" to 4" dia
Large bagel (4-1/2" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Small bagel (3" dia)
Amount Per Serving
Calories: 189.75
Calories from Fat
% Daily Value
*
Total Fat: 1.1g
%
Saturated Fat: 0.15g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.48g
Monounsaturated Fat: 0.09g
Cholesterol: 0mg
%
Sodium: 368.46mg
%
Potassium: 69.69mg
%
Total Carbohydrate: 36.85g
%
Fiber: 1.59g
%
Sugar: 0g
Protein: 7.25g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.24%
Iron: 13.65%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 24.75%
Riboflavin: 12.79%
Niacin: 15.74%
Vitamin B6: 1.76%
Folate: 15.18%
Vitamin B12: 0%
Magnesium: 5%
Zinc: 4.05%
Selenium: 0%
Copper: 5.62%
Manganese: 18.63%
Pantothenic acid: 2.5%
Phosphorus: 6.62%
