Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Bagel (3" dia)
Bagel (3-1/2" dia)
Bagel (4" dia)
Bagel, mini (2-1/2" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Bagel (4-1/2" dia)
Amount Per Serving
Calories: 282.7
Calories from Fat
% Daily Value
*
Total Fat: 1.78g
%
Saturated Fat: 0.43g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.7g
Monounsaturated Fat: 0.57g
Cholesterol: 0mg
%
Sodium: 492.8mg
%
Potassium: 82.5mg
%
Total Carbohydrate: 55.55g
%
Fiber: 2.42g
%
Sugar: 5.56g
Protein: 11.02g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 1.83%
Calcium: 9.79%
Iron: 36.97%
Vitamin D: 0%
Vitamin E: 0.55%
Vitamin K: 1.51%
Thiamin: 44.07%
Riboflavin: 16.82%
Niacin: 21.86%
Vitamin B6: 3.63%
Folate: 39.88%
Vitamin B12: 0%
Magnesium: 6.05%
Zinc: 13.93%
Selenium: 35.83%
Copper: 7.15%
Manganese: 28.33%
Pantothenic acid: 2.35%
Phosphorus: 9.57%
