Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Bagel (3" dia)
Bagel (4" dia)
Bagel, mini (2-1/2" dia)
Bagel (4-1/2" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Bagel (3-1/2" dia)
Amount Per Serving
Calories: 182.47
Calories from Fat
% Daily Value
*
Total Fat: 1.15g
%
Saturated Fat: 0.28g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.45g
Monounsaturated Fat: 0.37g
Cholesterol: 0mg
%
Sodium: 318.08mg
%
Potassium: 53.25mg
%
Total Carbohydrate: 35.86g
%
Fiber: 1.56g
%
Sugar: 3.59g
Protein: 7.11g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 1.18%
Calcium: 6.32%
Iron: 23.86%
Vitamin D: 0%
Vitamin E: 0.35%
Vitamin K: 0.98%
Thiamin: 28.45%
Riboflavin: 10.86%
Niacin: 14.11%
Vitamin B6: 2.34%
Folate: 25.74%
Vitamin B12: 0%
Magnesium: 3.91%
Zinc: 8.99%
Selenium: 23.13%
Copper: 4.62%
Manganese: 18.28%
Pantothenic acid: 1.52%
Phosphorus: 6.18%
