Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Bagel (3-1/2" dia)
Bagel (4" dia)
Bagel, mini (2-1/2" dia)
Bagel (4-1/2" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Bagel (3" dia)
Amount Per Serving
Calories: 146.49
Calories from Fat
% Daily Value
*
Total Fat: 0.92g
%
Saturated Fat: 0.22g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.36g
Monounsaturated Fat: 0.3g
Cholesterol: 0mg
%
Sodium: 255.36mg
%
Potassium: 42.75mg
%
Total Carbohydrate: 28.79g
%
Fiber: 1.25g
%
Sugar: 2.88g
Protein: 5.71g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0.95%
Calcium: 5.07%
Iron: 19.16%
Vitamin D: 0%
Vitamin E: 0.28%
Vitamin K: 0.78%
Thiamin: 22.84%
Riboflavin: 8.72%
Niacin: 11.33%
Vitamin B6: 1.88%
Folate: 20.66%
Vitamin B12: 0%
Magnesium: 3.14%
Zinc: 7.22%
Selenium: 18.57%
Copper: 3.71%
Manganese: 14.68%
Pantothenic acid: 1.22%
Phosphorus: 4.96%
