Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Bagel (3" dia) Bagel (3-1/2" dia) Bagel (4" dia) Bagel, mini (2-1/2" dia) Bagel (4-1/2" dia)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 257	Calories from Fat
% Daily Value^*

Total Fat: 1.62g	%

Saturated Fat: 0.39g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.64g

Monounsaturated Fat: 0.52g

Cholesterol: 0mg	%

Sodium: 448mg	%

Potassium: 75mg	%

Total Carbohydrate: 50.5g	%

Fiber: 2.2g	%

Sugar: 5.05g

Protein: 10.02g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 1.67%

Calcium: 8.9%	Iron: 33.61%

Vitamin D: 0%	Vitamin E: 0.5%

Vitamin K: 1.38%	Thiamin: 40.07%

Riboflavin: 15.29%	Niacin: 19.88%

Vitamin B6: 3.3%	Folate: 36.25%

Vitamin B12: 0%	Magnesium: 5.5%

Zinc: 12.67%	Selenium: 32.57%

Copper: 6.5%	Manganese: 25.75%

Pantothenic acid: 2.14%	Phosphorus: 8.7%