Bagels, oat bran
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Bagel (3" dia)
Bagel (3-1/2" dia)
Bagel (4" dia)
Bagel, mini (2-1/2" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Bagel (4-1/2" dia)
Amount Per Serving
Calories: 280.5
Calories from Fat
% Daily Value
*
Total Fat: 1.32g
%
Saturated Fat: 0.21g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.53g
Monounsaturated Fat: 0.27g
Cholesterol: 0mg
%
Sodium: 557.7mg
%
Potassium: 126.5mg
%
Total Carbohydrate: 58.63g
%
Fiber: 3.96g
%
Sugar: 1.79g
Protein: 11.77g
Alcohol: 0g
Vitamin A: 0.09%
Vitamin C: 0.37%
Calcium: 1.32%
Iron: 18.82%
Vitamin D: 0%
Vitamin E: 1.81%
Vitamin K: 0.55%
Thiamin: 24.27%
Riboflavin: 21.87%
Niacin: 16.28%
Vitamin B6: 2.37%
Folate: 26.95%
Vitamin B12: 0%
Magnesium: 8.53%
Zinc: 6.6%
Selenium: 53.74%
Copper: 8.31%
Manganese: 47.47%
Pantothenic acid: 4.9%
Phosphorus: 12.1%
